View Workout (Joshua Budman)
Dark Ride through Druid
July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid as Fuck
Comments:
With Faker, Brick and Flax. Stuck to our paces pretty well and no major discomfort until the last 0.5 mile which was the fastest I've gone since outdoor track. Also running log isn't letting me log my last 800 separately, but I did it in 2:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 53:16 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 1.46 Miles | 7:53 | 5:23 / Mile | Tempo | |
| 1.46 Miles | 7:53 | 5:23 / Mile | Tempo | |
| 1.5 Miles | 8:00 | 5:19 / Mile | Tempo | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |