View Workout (Mad Mills)
Run at Legion
June 11, 2008 (Morning)
Exercise Type: Run
Weather: Not too hot
Comments:
Ran with Kendall and Sydney around Frederica. Very sore. Back of knee bothered me and achilles tendon was sore after the run. Iced and 8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |