April 22, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Hard(legs weren't rested)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |