View Workout (Anthony Belber)
Slow -staying close to STA
July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 98 and very humid
Comments:
Took a young group and did an extended version of the close plus two laps on the track. Knees weren't very happy with the double, but were relieved to be trudging rather than running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | Easy | Red Keyano |