View Workout (Jared Williams)
Work Run
July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Slight Breeze
Comments:
Nothing special. Whiteness prevailed throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 31:06 | |||
| 0.27 Miles | 1:50 | 6:47 / Mile | Cruise | Mizuno Inspire |
| 0.27 Miles | 1:51 | 6:51 / Mile | Cruise | Mizuno Inspire |
| 0.27 Miles | 1:49 | 6:43 / Mile | Cruise | Mizuno Inspire |
| 0.27 Miles | 1:48 | 6:39 / Mile | Cruise | Mizuno Inspire |
| 3.46 Miles | 23:48 | 6:52 / Mile | Easy | Mizuno Inspire |