View Workout (Michael Bassett)
Steady
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Nice run with Peter. Kind warm but nothing I couldn't handle. Went up two "nice sled hills" as Anthony called them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Kilometers | 40:00 | 7:47 / Mile | Easy |