View Workout (David Woodall)
Track workout
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
1000, 800, 600, 400, 200 ladder at 6:20 mile pace with 1 to 2 minute walk recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval |