View Workout (Kaleb Keyserling)
A3 1600, 1400, 800
April 21, 2009 (Morning)
Exercise Type: Run
Weather: low 50s wet
Comments:
Ran 4:55, 4:18, 2:20. We had 1 minute recovery. It was a windy day and I was all alone. Felt it a little after the first interval. 3x200 afterwards. These were pretty quick. 30, 28, 28. I was happy with the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1130 1 |