View Workout (Saksham Gupta)
cruise intervals
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
7am workout with teddy at tempo triangle. 7x3 minutes at a cruise pace (bit faster than threshold) with a minute jogging rest. despite the rest, was hard due to it being 7am and the slight hills. kept pace even.
rh: 0/.5 (lot of tightness though) rc: 0/0 lf: 0/0 os: 0/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 53:45 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Asics Gel-Neo33 |
| 4.02 Miles | 21:15 | 5:17 / Mile | Cruise | Asics Gel-Neo33 |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Asics Gel-Neo33 |