View Workout (Karla Schrader)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 40:00 | |||
| 0.31 Miles | 3:00 | 9:40 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.33 Miles | 3:15 | 9:50 / Mile | Tempo | Merrell Pace Glove - Green |
| 2.09 Miles | 20:00 | 9:34 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.05 Miles | 10:00 | 9:31 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.3 Miles | 3:45 | 12:30 / Mile | Cooldown | Merrell Pace Glove - Green |