View Workout (Ian Kenney)
North on the Monon
July 23, 2012 (Morning)
Exercise Type: Bike
Weather: warming up
Comments:
From downtown to Carmel to visit my uncle and care for my grandpa. Immediately after practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |