View Workout (Ian Kenney)
Recovery
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Adventure in the neighborhood to the north of Trail Ridge. 3smp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery | adidas adizero |