View Workout (Adam Ruder)
Friday Recovery Run
July 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:10 | |||
| 4.5 Miles | 36:10 | 8:02 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.4 Miles | Cooldown | Saucony Progrid Guide 5 |