View Workout (Mike Curry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 22, 2009 (Morning)

Exercise Type: Run

Comments:
workout day

2.5 mile warm up

1600 (4:55)
lap jog
1200 (3:39)
lap jog
800 (2:16)
lap jog
400 (57)

1.75 mile cool down

Distance Duration Pace Interval Type Shoes
7.5 Miles 51:47
2.5 Miles 18:00 7:12 / Mile Warmup Nike Air Pegasus 25+ (White/Navy/Black)
0.25 Miles 3:00 11:59 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
0.25 Miles 0:57 3:48 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
1.0 Miles 4:55 4:55 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
0.25 Miles 3:00 11:59 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
0.75 Miles 3:39 4:51 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
0.25 Miles 3:00 11:59 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
0.5 Miles 2:16 4:32 / Mile   Nike Air Pegasus 25+ (White/Navy/Black)
1.75 Miles 13:00 7:25 / Mile Cooldown Nike Air Pegasus 25+ (White/Navy/Black)

Share on Facebook | Public Link