View Workout (John Holleran)
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(Untitled)
April 22, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
Asics Gel-Nimbus
|
4.0 Miles |
|
|
Training
|
Asics Gel-Nimbus
|
2.0 Miles |
|
|
Cooldown
|
Asics Gel-Nimbus
|