View Workout (Dake Filippis)
Dondero (Main)
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 5.5 Miles | Recovery | Sexy Yellow Brookes | ||
| 0.5 Miles | Training | Sexy Yellow Brookes |