View Workout (Leslie McLain)
Tempo Run with Cool down mile
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Humid but pretty fast run--warm up mile was pretty fast and then went under race pace for the next 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 44:44 | |||
| 4.01 Miles | 34:53 | 8:41 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 1.02 Miles | 9:51 | 9:39 / Mile | Cooldown | Saucony Progrid Kinvara 2 |