View Workout (Brian Williams)
Run and Weights
July 27, 2012 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Last optional practice of the year!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:00 | |||
| 0.5 Miles | Warmup | |||
| 4.75 Miles | 35:00 | 7:22 / Mile | Training | |
| 0.75 Miles | Cooldown |