View Workout (Justin Domingo)
Basic
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy 55 degrees
Comments:
1st log since God knows when
Basic, 6 Striders round the track, Cooldown
P90X: Day 1: Week 1: Chest & Back, Ab Ripper X
***This was not meant to be a LongRun as it looks, i changed my route cus it was wet outside and it turned out being longer than i thought when i mapped it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:09:14 | |||
| 7.44 Miles | 56:14 | 7:33 / Mile | Asics Gel-Nimbus 10 | |
| 1.62 Miles | 13:00 | 8:01 / Mile | Cooldown | Asics Gel-Nimbus 10 |