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cj and new trails

June 11, 2008 (Night)

Exercise Type: Run

Weather: much nicer than the last few days, mid-low 80s

very solid run and definitely the fastest i've ever run this route in, felt great the whole way probably cause of the time of day (6pm), out in 23:59 and back in 23:18, got a little tired at some parts on the way back but overall i was just rolling

Distance Duration Pace Interval Type Shoes
7.1 Miles 47:17 6:39 / Mile   brooks adrenaline gts 7