June 11, 2008 (Night)
Exercise Type: Run
Weather: much nicer than the last few days, mid-low 80s
Comments:
very solid run and definitely the fastest i've ever run this route in, felt great the whole way probably cause of the time of day (6pm), out in 23:59 and back in 23:18, got a little tired at some parts on the way back but overall i was just rolling
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 47:17 | 6:39 / Mile | brooks adrenaline gts 7 |