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cj and new trails

June 11, 2008 (Night)

Exercise Type: Run

Weather: much nicer than the last few days, mid-low 80s

Comments:
very solid run and definitely the fastest i've ever run this route in, felt great the whole way probably cause of the time of day (6pm), out in 23:59 and back in 23:18, got a little tired at some parts on the way back but overall i was just rolling

Distance Duration Pace Interval Type Shoes
7.1 Miles 47:17 6:39 / Mile   brooks adrenaline gts 7