View Workout (Brian Wersan)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Recovery day, ran with Eric Haun at cquot. Felt very tired but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Nike Free Run 3 5.0 |