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Apple Valley League Championship

April 22, 2009 (Night)

Exercise Type: Run

Weather: Wind, Few Showers, High 50s

Comments:
Ran 3200, Steven beat me by 3 second, not very happy. Cramp after the first mile, a little tightness in my calf after the race, stomach not in the best shape.

Distance Duration Pace Interval Type Shoes
2.49 Miles 12:56
800.0 Meters Warmup Saucony Omi Pro 7
3200.0 Meters 12:56 6:30 / Mile Race Mizuno Tempo MD

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