View Workout (Chris Doyle)

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Track Workout

July 26, 2012 (Night)

Exercise Type: Run

Weather: 90

Comments:
with Andrew. Three 4 x 400 sets with 200 recovery (400 recovery between sets). Time goals were to drop 5 seconds for each interval, but over lap the starting point for each set. Walked more than I liked, but was able to hit all intervals except the last two.
(800 - warm-up)
1-1:40
2-1:35
3-1:30
4-1:25
(400)
5-1:31 (target was 1:35)
6-1:30
7-1:25
8-1:20
(400 - walked)
9-1:29
10-1:24
11-1:22 (target 1:20)
((skipped 12, target was 1:15))
(800 - cool down)