View Workout (Jackson Cabo)
24 x 200 A1
July 27, 2012 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt pretty good. Did a long warmup then 2 x(12x200), with 30 second rest and a 2:30 set break. Usually did 36 high - 37 low, with 34 being the fastest. Good to get some leg turnover in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 5.62 Miles | Brooks Adrenaline GTS X | |||
| 4800.0 Meters | Brooks Adrenaline GTS X |