View Workout (Christopher Everett)
Sentinel Loop
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran by Em's house thinking we could get in the pool but she was not home. We then ran over to the nearest splash deck and stoop in the water for a long time before finishing our run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:43 | 7:40 / Mile | Easy |