View Workout (Christopher Everett)
Kim Williams Tempo
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Way better tempo run than last week. I was about forty seconds faster. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:08 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 11:08 | 5:33 / Mile | Tempo | |
| 1.5 Miles | Cooldown |