View Workout (Mikey Dennison)
normal run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: clear sunny
Comments:
The "prediction run" at Ship camp. Just ran it at a little faster than normal pace and only went 55 because I felt like taking an easier day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:00 | 7:35 / Mile | Cruise | Saucony kinvara 2 |