View Workout (Jared Williams)
Long Run
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Sun/Wind
Comments:
Amidst watch malfunctions, the run was very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.57 Miles | 1:16:12 | |||
| 0.94 Miles | 6:26 | 6:50 / Mile | Warmup | Mizuno Inspire |
| 1.05 Miles | 6:42 | 6:22 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:07 | 5:49 / Mile | Long | Mizuno Inspire |
| 2.34 Miles | 16:18 | 6:57 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:56 | 6:36 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:47 | 6:27 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:51 | 6:31 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:51 | 6:31 / Mile | Long | Mizuno Inspire |
| 1.05 Miles | 6:48 | 6:28 / Mile | Long | Mizuno Inspire |
| 0.94 Miles | 6:26 | 6:50 / Mile | Cooldown | Mizuno Inspire |