View Workout (Adam Krueger)
Lake Ellyn Run
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Low-80s, sunny
Comments:
Some nagging soreness in my left lower-leg, likely from the track workout last night. I didn't feel great today, but every mile was faster than the one before it. Definitely getting sick of this warm weather. 8:04, 7:56, 7:56, 7:52, 7:40, 3:20 (7:27).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 42:48 | 7:51 / Mile | Easy | Saucony Ride 5 |