View Workout (Ryan Bobb)
specific event workout on track for 3200
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: warm 70's sunny nice day
Comments:
warmup and cooldown, 12 400's at 78 pace with a 200 jog at 75 pace first two 400s were off but got it down on the third, was right on pace the rest of the workout. stretched and did abs on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 4.5 Miles | Asics GT-2140 | |||
| 2.0 Miles | Cooldown | Asics GT-2140 |