View Workout (Liam Albrittain)
XLV
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Not optimal
Comments:
The run was a little bit frustrating and was never as fast as I wanted it to be, but made me think I need to focus a bit more. Today was a plank day with clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Long |