View Workout (Ryan Bobb)
Basic run
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: mild wet
Comments:
Basic run back and stretched well and went in for weigtroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:49 | 7:07 / Mile | Cruise | Asics GT-2140 |