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running

July 26, 2012 (Morning)

Exercise Type: Run

Comments:
ran with chris and corey. usual 8 miler up north park to shelburne. felt good. pretty relaxed. nothing too exciting. it felt like it was going to rain though. but didn't. until i finished, and corey and chris went to run more. then i did some striders up bellfield and it poured! it was sweet. and my shoes were soaked. but i like the rain.
4x100m striders, gun show 90/30, stretch, 3x1' planks.