View Workout (Kerry Grant)
4 mile run
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 55 and Windy
Comments:
http://tinyurl.com/dg84ag
In addition to this route I ran 3 laps at the track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 34:39 | 8:20 / Mile | 168 |