View Workout (Adam Snow)
Run and Swim
July 27, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny turning to overcast
Comments:
Picked up DF and went to Sunshine Camp. Went for a 40' run together and then a little swim with TM and his family. They swam more than me!
You never know what you're going to get at Sunshine Camp. It could be athletes, it could be skeets. Sometimes both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 39:31 | 3:41 / Kilometer | Easy |