View Workout (Ryne Sexton)
Recovery
July 27, 2012 (Night)
Exercise Type: Run
Weather: Sunny and Hot!
Comments:
ran easy felt sore after yesterdays workout but good recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:00 | 8:27 / Mile | Easy |