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Sub 5 Minute mile??

April 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy

Comments:
Splits as follows for my 6x800m with 600m job between them(in order). Total mileage includes warm up/cool down.
4@2m55s
1@2m47s
1@2m33s
So..that last one was just off a 5 minute mile pace which makes me think...I might be able to go sub 5 if I really really wanted! Oh man, excited am I.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:40:00 12:29 / Mile Speed New Balance 893 v2