View Workout (Jessica Brock)
Treadmill Tempo Run
April 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lap tempo run
40 minutes
down to 6:58 pace
9 minute cooldown included in 40 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Tempo | new shoes! asics 1130 |