View Workout (Ethan Teare)
West Woods Trails
July 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went to the West Woods park for some trails, went by time. Good run.
Essentials, 200 abs, 75 push-ups, gluteals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | Cruise | Gel Nimbus 13 blue |