View Workout (Bo Evans)
Blue Jacket Park Run
July 27, 2012 (Night)
Exercise Type: Run
Comments:
it was nice and good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:56 | |||
| 2.3 Miles | 20:15 | 8:48 / Mile | Easy | New Balance Baddeley 890v2 (Grey) |
| 1.9 Miles | 12:41 | 6:40 / Mile | Tempo | New Balance Baddeley 890v2 (Grey) |