View Workout (Anthony Belber)
searching out 11 schools
July 27, 2012 (Afternoon)
Exercise Type: Run
Weather: low 90s, humid
Comments:
Gave blood in the morning... Ran with a very young group of STA/NCS kids.Julia Dohner jumped in and joined us a few blocks in and made this run bearable despite the pace and frequent stops. At possibly 10 minute pace we validated signage for Maret, WIS, Eaton, NCRC, Washington Ballet, SFS, Mann, NCS, College of Preachers, Beauvoir, and STA. Confident I could have added quite a few to the list if I'd been working solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Red Keyano |