View Workout (nicole theroux)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
4 5/2. Made it to the trail part!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 36:00 | |||
| 5:00 | Warmup | |||
| 2.8 Miles | 26:00 | 9:17 / Mile | Steady State | |
| 5:00 | Cooldown |