View Workout (Richard Freeman)
Green Lake
April 21, 2009 (Night)
Exercise Type: Walk
Weather: Awesome
Comments:
With Angela. A tad slower than normal, but felt really comfortable. Have seemed to recouped from Saturday just fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 42:00 | 16:48 / Mile | Easy |