View Workout (Troy Squires)
Run before Work
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Clear 10'C
Comments:
Nice run with Beloki before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:13 | 4:39 / Kilometer | Training | Asics GT 2130 |