View Workout (Madeline Ustanik)
mini hills workout
July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran up about a 250m hill, then came down it and did power skips up the hill, then jogged to the start. Repeated this four times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 26:37 | |||
| 2.32 Miles | 20:22 | 8:46 / Mile | Hills | |
| 0.56 Miles | 6:15 | 11:09 / Mile | Cooldown |