View Workout (Kyle Gill)
SPEED WORK
July 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:08:04 | |||
| 3.0 Kilometers | 17:03 | 5:41 / Kilometer | Warmup | Asics 2160 #2 |
| 6.0 Kilometers | 28:07 | 4:41 / Kilometer | Speed | Asics 2160 #2 |
| 4.0 Kilometers | 22:54 | 5:43 / Kilometer | Cooldown | Asics 2160 #2 |