July 24, 2012 (Morning)
Exercise Type: Run
Weather: humid and sunny
Comments:
canoe across lake, run .75 miles, swim, run .75 miles, canoe, run 2.5 miles up hill to lodge;
Gen passed me swimming and I never caught up...I kind of feel like I didn't try as hard as I should have, and it's a terrible feeling. I finished in 54 minutes and she did in 50:30 something..a little discouraging. I wasn't very positive on the hill. I still beat my time from last year though, and Dakota and I came in 3rd as a team! 2nd girl to finish
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 10:00 | |||
4.0 Miles | Hills | |||
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |