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Triathlon

July 24, 2012 (Morning)

Exercise Type: Run

Weather: humid and sunny

Comments:
canoe across lake, run .75 miles, swim, run .75 miles, canoe, run 2.5 miles up hill to lodge;
Gen passed me swimming and I never caught up...I kind of feel like I didn't try as hard as I should have, and it's a terrible feeling. I finished in 54 minutes and she did in 50:30 something..a little discouraging. I wasn't very positive on the hill. I still beat my time from last year though, and Dakota and I came in 3rd as a team! 2nd girl to finish

Distance Duration Pace Interval Type Shoes
5.0 Miles 10:00
4.0 Miles Hills  
1.0 Miles 10:00 10:00 / Mile Cooldown