View Workout (Taylor O'Neil)
Patriot 5K
July 28, 2012 (Morning)
Exercise Type: Run
Weather: humid, cool and cloudy
Comments:
felt really good; started off pretty fast; felt short compared to the time trial at State Camp; I would periodically try to speed up; stayed very positive; by myself most of the time; first female, 6th overall; I think I can race faster so that's encouraging; I want to beat Gen in the Alumni race on August 11th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 41:17 | |||
| 1.25 Miles | 10:25 | 8:20 / Mile | Warmup | |
| 3.1 Miles | 20:52 | 6:43 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |