View Workout (Alexander Waldt)
(Untitled)
April 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 50 second run, 4X100, 6X150, 500, 2 laps of high knee, half mile cool down of 100 jog 100 stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles |