View Workout (Zach Millsaps)
400 Workout
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great! Here were my times...
67
67
67
67
69
67
67
68
65
For some reason my interval thing below this wouldnt work so I typed my times in here. But they ended up being very consistent throughout the workout. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |